Essay on the topic: Where would I like to go in the summer and why? Essay on the topic: Where would I like to go in the summer and why Where would I like to go in the summer and why

We can go wherever we want. We thought about it and decided that we still wanted to go to the sea. And not at all because this is a “stereotype of recent years.” And why the last - if you think about it, this stereotype is quite a few years old, remember at least about Soviet health resorts, sanatoriums, pioneer camps on the shores of the Black Sea. We suggest not to think about stereotypes - health is more important. We found five reasons to be on the sea coast, listen to the sound of the waves, look at the crimson sunset over the sea and admire the horizon. Straight line: only sky and water.

1. At the resort you can replenish vitamin D deficiency

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Vitamin D is produced in the skin under the influence of ultraviolet rays - it is not surprising that residents of the North are categorically lacking in it, especially in winter. “Lack of vitamin D is typical for 95-98% of residents of the northern latitudes and central part of Russia,” says psychotherapist, candidate of medical sciences, author of a patented method for correcting eating behavior and weight loss. Recently, a deficiency of this vitamin has also been noted among residents of southern latitudes. This is due to the fact that people use too much sunscreen and spend less time outdoors.

And this shortage affects literally all aspects of life. “The role of vitamin D is broader than participation in phosphorus-potassium metabolism and the prevention of osteoporosis and rickets,” says Ekaterina Pushkova, pediatrician, allergist-immunologist at the Atlas Medical Center. “It is involved in immune reactions, in cell differentiation, and reduces inflammation.” It is necessary to replenish the level of the substance with the help of vitamins with therapeutic doses (and they are much higher than preventive doses, as Mikhail Gavrilov explains).

To prevent vitamin D deficiency, spend 20 minutes a day in the sun with your arms and face exposed.

Without washing your face so that there is a film of fat on your face. Can you do this right now? You can find out by looking out the window.

Theoretically, you can stock up on this vitamin by going on vacation to a seaside resort: “Vitamin D belongs to the fat-soluble category and will be stored in the fat depot for some time, three to four months,” reminds Mikhail Gavrilov.

2. Sea sand is good for feet, sea water is good for skin

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The benefits are primarily cosmetic. A romantic walk along the surf can replace a trip to a pedicure specialist. The fact is that wet sand is an excellent exfoliant; it helps the skin of the feet (and not only the feet) to get rid of dead cells and renew itself, causing rough limbs to soften and take on a decent appearance.

It is desirable that the sand be very fine - the beaches of the Seychelles, Dominican Republic, Bali or Cambodia are ideal.

In addition, walking on sand is also a kind of massage for the feet, which is considered useful by followers of alternative medicine: they claim that foot massage helps relieve stress, improve blood circulation and strengthen the immune system.

As for sea water, options are possible. For example, if you have eczema and atopic dermatitis, it should be avoided. If you have psoriasis, on the contrary, splash around in it more often. And for those who suffer from acne, doctors advise sunbathing (in moderation, of course): vitamin D is also known for its antibacterial properties.

3. At the resort we move more and eat better

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Disputants will certainly find something to answer to this statement: yes, exercises with a shovel in the countryside are also excellent fitness. But not now! In winter, many summer residents, even wealthy ones, prefer not to break through the snowdrifts to the site, but to calmly wait for the snow to melt. And there’s nothing to weed. In apartments, summer residents, of course, lack the opportunity to stretch their legs. Seaside resorts are a different matter.

In 10 minutes of swimming in the sea, a person weighing 70 kg burns 70 calories. For half an hour of walking on the sand, he spends 158 calories, and also protects his joints, for which walking and running on soft surfaces are very useful.

At the same time, it also strengthens the muscles of the legs (when walking), shoulders, back and arms (when swimming). But he might also decide to play beach volleyball, go for a mountain walk or ride a bike!

Food at the resort is a different story. If you travel to one of the Mediterranean countries or Southeast Asia, you will likely eat more fish and seafood (and consume more omega-3 fatty acids, which you are likely to be deficient in) and vegetables (vitamins and fiber) than at home. Additional benefits for the heart, blood vessels and mood. A person who has just had a good dinner is always in a good mood, isn't it?

4. Sea air has a beneficial effect on the lungs

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And our ancestors knew this very well - remember at least the one who suffered from tuberculosis, whom we arrogantly count among our ancestors. “Sea air contains almost all known mineral elements,” says Ekaterina Pushkova. — In composition, it is close to human blood plasma: it is a very physiological composition, and negative ionization helps microelements comfortably penetrate human tissues into the mucous membranes and saturate them.

Inhalation of ionized air in a seaside resort occurs without discomfort; it is not perceived as a therapeutic procedure.”

“The therapeutic effect is hydration, relieving inflammation,” continues Ekaterina Pushkova. — Breathing fresh sea air is useful for those who suffer from tuberculosis and obstructive pulmonary disease (it would be nice if there were fewer of them, of course), or are recovering from pneumonia or bronchitis. But, of course, this is useful not only for lung diseases. Residents of megacities breathe polluted air with a high concentration of tars and exhaust gases, it supports inflammation of the mucous membranes of the upper respiratory tract, and susceptibility to infections increases. Sea air suppresses inflammation and restores mucous membranes.”

The second explanation is offered by American oceanographer and science popularizer Wallace J. Nichols, author of the book “Blue Mind”: he claims that the seascape itself has a calming effect on the psyche.

The third scientific explanation, related to the familiar vitamin D, sounds most clear. “This substance takes part in the synthesis of dopamine, which has a stimulating effect,” explains Mikhail Gavrilov. — Low dopamine levels are associated with poor motivation, lack of energy, and problems with controlling emotions. It is no coincidence that seasonal spleen hits many people in the fall and winter, when daylight hours are shortened and it is impossible to get a sufficient dose of vitamin D in the sun. A lack of vitamin D in adults can cause seasonal affective disorder, depression, obesity and decreased immunity.” So put doubts aside - it's time to go to sea.

Summer is the holiday season and the longest school holidays of the year. This is the time when the whole family can finally go on vacation, not only for a couple of days, but also for several weeks. Sea, sun and sand - for me these are irreplaceable attributes of a summer holiday. I have already gotten used to the fact that every year my parents and I always go to the coast. We have already been to many Russian seaside resorts, as well as in Crimea. But this year I would like to go to Spain.

The city that attracts me most in this country is Barcelona. In my opinion, this is a wonderful place where you can not only relax on the seashore, but also see many interesting sights. First of all, Barcelona has unique architecture. The New Town features most of the famous works of the architect Antoni Gaudi, which I would definitely like to see.

I know that great artists such as Salvador Dali, Antonio Saura and Pablo Picasso lived and worked in Barcelona, ​​so I would like to walk through the places where they may have once visited and drawn their inspiration. In addition, I would like to visit the Picasso Museum in the Old Town, walk along the famous Rambla and see Plaza Catalunya.

Barcelona is also famous for its comfortable sandy beaches, the most popular of which is Barceloneta. Even though there are a lot of people there in the summer, I would still like to visit this place. For a more relaxing holiday on the Spanish coastline, I wouldn't mind taking the train from Barcelona to the remote beach of Sitges.

I think that a trip to Spain would give me many new impressions. I celebrate my birthday in the summer and therefore I really hope that in honor of this holiday my parents will be able to arrange such an unforgettable trip for me.

Cool! 3

Brief description of the essay:
This summer I most want to visit the city of St. Petersburg, where we have been more than once. I want to visit the amusement park, the cruiser Aurora and the wax museum. This city delights me with its bright and unusual buildings, museums and cathedrals, because only there you can see such a magical picture right on the streets of the city.

Composition:
This summer I most want to go with my parents to St. Petersburg, where we have already been several times.
I really like this city, as there are a lot of interesting places that cannot be visited in one day or even a month. Every day in this wonderful place begins and ends with new discoveries and adventures, new facts and acquisitions. I want to visit the wax museum and the cruiser Aurora, which we were not able to visit last time.

I also want to go again to the Divo Island amusement park, where we have already been. There are a huge number of attractions, so it's never boring. And one cannot ignore the many museums filled with artifacts and luxurious, huge cathedrals, because it is not for nothing that St. Petersburg is called the cultural capital of Russia. Even just walking along the streets, you can admire the beauty of this city, its grandeur, and think about the history of the creation of architectural masterpieces. Despite the crowds of tourists and locals, the city is much calmer than many other big cities.

St. Petersburg is my favorite city, which I want to come to again and again. There you can get a lot of positive emotions, new knowledge and vivid impressions.

Essay for 6th grade - Where would I like to go for the summer

In the summer I dream of going with my parents south to the sea. My parents already went to the village of Lazarevskoye when I was very little. They brought a lot of photographs, beautiful shells and sea pebbles.

Lazarevskoye is very interesting. The village is located on the seashore. You can walk around the village, there are a lot of beautiful flower beds, buildings and statues. There is a nice park where you can ride a carousel and eat delicious ice cream.

Parents told me that on the beach and in the park you can take pictures with parrots, monkeys and a lion cub. Animals can be petted and fed.

There is also a beach in the village where you can sunbathe. The sea is clean and you can swim there yourself or ride a boat.

I know that you need to go to Lazarevskoye by train. I've never ridden a train or seen a real sea. That's why I dream of going to Lazarevskoye by train.

We will go there for a walk with mom and dad. Dad will teach me how to snorkel. We will go on excursions, swim, sunbathe and eat ice cream and fresh fruit. There are also real mountains near the village. You can live in a house whose windows overlook the mountains. My parents saw mountains covered with clouds, it was very beautiful.

I want to see all this too.