Fitness camp for adults with a sports program in Russia - try active recreation with “Be in shape. Sports camp, training camps Sports camp for adults

Do you dream of going to a luxurious fitness tour with excellent service or visit sports camps for adults? Work hard on the treadmill with stunning views of the environment, then relax on a soft lounge chair?
Today we will talk about one of the most famous and popular fitness camps for adults, bootcamps!

Boot Camp – in our understanding, this is nothing more than Sports camp. In the English-speaking environment, this concept is given to hotels and resorts, where guests can not only indulge in all the joys of a hotel holiday, but they also have the opportunity to engage in various sports, including extreme sports, and go on sports and hiking trips.
It is worth noting that we are not talking about the camps that we are used to, that our imagination draws and that we often visited in childhood. Sports camps for adults (this does not mean that only adults can attend them) are resorts with professional staff (both service providers and sports trainers), excellent cuisine and the best sports equipment and interesting programs.
Holidays in sports hotel-camps have one thing in common - after the end of your holiday you will definitely feel lightness in your body, tone in your muscles and order in your thoughts!

Fitness tour to a sports camp for adults “Pure Kauai” Hawaii

Go to the present fitness tour with the company “Pure Kauai”– the picturesque nature of the island of Hawaii and the company’s staff have created all the conditions for this – kayaking, sports hikes in the tropical forest, learning to surf, jogging on the beach, walking. The company offers a large number of luxury residential premises to choose from.
Guest accommodation here is organized in modern villas or private cottages. An individual health program is developed for each tourist under the patronage of a personal trainer, fitness instructor, personal assistant and a professional team of local traditional healers and massage therapists.

You can spend your vacation actively and energetically doing outdoor activities, or you can allow yourself to relax and not think about anything, but your personal instructors are not asleep, and you won’t be able to idle for long! And if you're lucky, you'll find yourself in the same company as show business stars; many of them come here to get in shape before upcoming filming.

Sports camp for adults – “Ranch at Live Oak Malibu” (Malibu, California, USA)

Fitness tour to bootcamp Ranch at Live Oak Malibu– you may at first feel like you’re in a sanatorium, but you’ll soon see that a week spent here is more like “deliberate cruelty” towards guests... albeit with the best intentions. Before sunrise, you'll be awakened by the sound of bells for a pre-dawn yoga session, followed by 4 hours of wellness classes and a daily 15km walk (depending on your age and fitness).

A strict diet has been prepared for guests, excluding products containing wheat, sugar, milk, meat, caffeine, preservatives and alcohol. As a result of such a strict regime, all guests noticeably lose weight and begin to feel much better than before arrival.

Fitness camp for adults – “The Island Experience” Ilha Grande, Brazil (Ilha Grande, Brazil)

This superb Brazilian fitness hotel and boot camp rolled into one is sure to impress. In addition to a refreshing caipirinha and hammocks, tourists are offered a 7-day program aimed at relieving stress and finding inner harmony. Outdoor activities include kayaking, yoga, rainforest walks, meditation and a strict vegetarian diet are just some of the components of a comprehensive wellness program.
This excellent fitness hotel was founded by adherents of a healthy lifestyle when they went on a 7-day hiking trip through the picturesque surroundings Ilha Grande, where we were inspired by the nature and possibilities of this region.

In addition to physical activities and exercises, the sports camp will teach its guests to deal with difficulties, evaluate their abilities, open up to different cultures and manage phobias.

Sports camp for adults – “The Ashram Mallorca” (Spain, Balearic Islands, Majorca)

This sports camp offers tourists a program similar to that of the Ashram camp in California, where celebrities like to come to get their mind and body in order. Expect to be woken up at 5:30 for a yoga class, followed by a 4-6 hour vigorous hike. The afternoon is usually followed by kayaking, Pilates or TRX training classes, strength training, additional outdoor activities, a vegetarian dinner and ends such a busy day... a deep sleep of a well-worked person!

Outdoor camps for adults, often similar or similar to summer camps for children, are becoming an increasingly noticeable trend in the field of recreation and tourism. In such camps, participants meet interesting people, engage in creativity, develop out-of-the-box thinking, try new things, hone awareness, work, have fun and fool around (this also helps develop creativity and out-of-the-box thinking). We have selected six such camps that are worth visiting at least once.

Creative tent camp on the island of Saaremaa in Estonia

Price: 1080 euros

The well-known outdoor children's camp of Philip Bakhtin, the former editor-in-chief of Esquire, has been organizing sessions for adults for several years - so far one per season. Adults spend time in Kamchatka the same way as children, that is, they invent, do creative work, have fun and communicate. The tasks can be very different - from filming a film to creating an art object; curators help to complete them: famous musicians, actors, designers and journalists. You don’t need to be a creative person yourself; if you don’t know how to do anything or think that you don’t know how to do anything, then this is all the more for you. In addition to tasks, camp participants go on picnics and walks together, organize film screenings and impromptu concerts, simply sit on the seashore or drink wine while talking. The current shift lasts 12 days and 11 nights, from August 3 to 14; participants provide their own visa and travel to the camp.

Two-day country intensive for liberation

Price: From 13,000 rubles depending on accommodation

Acting is a fashionable activity in Moscow; there are more and more schools and courses like this every year. “Mayak” is, in fact, an on-site intensive course for everyone. It takes place at the art residence “Guslitsa” in the village of Ilyinsky Pogost, Moscow region, the transfer is included in the price of the tour. At Mayak they teach according to the methods of higher theater schools, participants work on their voice and body, attention and emotions under the supervision of actor Boris Pertsel, a graduate of the Shchukin Higher Theater School, who worked at the Satire Theater and Satyricon. Departure for the camp takes place at six in the evening on Friday, and everyone goes back to Moscow at seven in the evening on Sunday. The price also includes three meals a day and coffee breaks. Between acting classes, participants walk around the Guslitsa area, and in the evening they relax and chat together over tea. The next shift is from April 19 to 21.

Networking camp for millennials

Price: 30,000 rubles

yCamp positions itself as an off-site networking camp for millennials, whose participants give presentations, conduct business games and master classes. In general, for three days they share their professional knowledge and skills, talk about their projects and get to know each other. The camp is located in the Moscow region at the “Eco-farm on New Riga”; the price of the tour includes transfer from Moscow, accommodation, food and alcohol. You can get into yCamp only by selection, which is based on a questionnaire. The next camp shift has already been recruited, but usually there are two per year. Those interested can subscribe to the mailing list on the project website to find out when the next set opens.

Creative gathering of digital nomads in different countries of the world

Price: varies depending on location

“Smena” is a camp of “digital nomads” freelancers, which anyone can join if they like the principles and ideas of the project. “Shift workers” work together, conduct master classes for each other, exchange knowledge, and arrange sessions on time management, creativity, productivity and remote work. Each shift lives together and spends their free time together, which can include anything depending on the country. To participate in “Change” you need to be a freelancer or have your own project, and also pass the selection process. By agreement with the organizers, you can take your pet with you. You need to provide your daily needs, in addition to housing and work space, from your personal finances at Smena. Smena lives by the principles of the Burning Man festival. It takes place in Thailand, the USA, Berlin, Montenegro, Portugal and other countries where the organizers decide to go - you need to follow the announcements of new “Shifts” and new countries on the project website.

Camp for adults, similar to camp for children

Price: from 24,700 rubles for the next shift

The organizers of Decamp write about themselves on their website: “a camp for adults is like a camp for children, only for adults,” and in many ways this is true; alcohol is not even allowed in the camp. However, Decamp is confident that it will be fun even without it. The next shift will take place in Georgia from June 20 to 24, the price of the tour includes transfer Tbilisi - Bakuriani - Tbilisi, accommodation at the Prima Group Hotels, three meals a day with a buffet and an entertainment program. Transfer to Tbilisi and personal expenses must be paid independently. In July, Decamp will have a shift in Khabarovsk, and a trip to the Himalayas is already planned for 2020. Decamp also hosts corporate camps upon request.

Thematic camps to develop creativity

Price: from 42,000 rubles

Most Creative Camp organizes themed sessions for adults to help them develop their creative side, such as writing texts, making up stories, finding unusual solutions to problems, improving their design skills, and so on. Most Creative Camps are held in the Moscow region, cities in Russia remote from Moscow, or in Georgia. The next shift will take place in Georgia and will be dedicated to design; it starts on April 30 and ends on May 5. Participants will do various tasks and socialize over wine, live first in the center of Tbilisi in the fashionable Fabrika hostel, a 15-minute walk from the city center, and then in the Garikula art villa, an ancient castle-squat of Georgian avant-garde artists. You will need to pay for the transfer to Tbilisi yourself; the price of the tour includes breakfast and lunch in the city’s restaurants and traditional Georgian feasts at Garikula; in Tbilisi you will need to dine at your own expense.

The trend towards a healthy lifestyle is rapidly gaining momentum: gyms, morning jogging, group classes - every city has a huge selection of activities for those who love sports. It’s not that difficult to fit physical activity and proper nutrition into your regular schedule, but every time before a vacation the question arises: “How not to lose track?” The answer is simple - a sports holiday or, as it is now fashionable to call it, a fitness camp. From this article you will learn what it is, what kind of camps there are, and which of them are worth paying special attention to.

What is a fitness camp?

Typically, a fitness camp is an all-inclusive “vacation”. The word “rest” in quotation marks is not accidental; the camp program is intense and very active, with daily training, healthy eating, often lectures and, of course, includes sightseeing, because, among other things, it is also a journey. A trip to such a camp can be a “magic kick-off” for those who usually put off a new life until Monday that never comes, will help overcome the plateau for those who exercise periodically, and will add variety to the training program of experienced athletes.

Sports camps for adults can be on almost any topic: specialized camps for weight loss, boot camps that were born from the training program of American recruits, dance, acrobatic, yoga camps and camps for various types of extreme sports. After scouring Google, we found some really interesting programs that we want to tell you about.

Fitness tours around the world

Every month, a small group goes on an intensive fitness journey to a warm country to relax at a resort, tone their bodies and learn the basics of creating a personal training and nutrition plan. Such a tour is useful not only and not so much because it makes you work hard; the most important thing about it is that the organizers teach what to do next, how to make sport an integral part of life. The program is designed for mixed groups, that is, not only girls are there, although usually ladies are more interested in sports camps. Moreover, the organizers welcome couples and families; even if one person wants to train, the other will simply have a little more free time, and the rest will still be meaningful and interesting.

Yoga and creativity in

The yoga camp will be of interest to those who have been practicing yoga for a long time and for whom a couple of sets of practice a day are already easy and not interesting. If you want to develop in different directions, pay attention to the intense and unusual week-long tour “all the best at once”, which is held in Barcelona. A group of 10 people check into a villa and practice yoga for a whole week, learn how to massage, dance and meditate, and at the same time practice a little Spanish. All teachers are Russian, so there will be no language barrier, but there will be healthy food, interesting excursions and trekking to the mountains with a tea ceremony at the top.

Dance tours on

If you think that dancing means tapping your foot near the bar waiting for an interesting acquaintance, you have a great chance to radically change your mind, and at the same time it’s a good idea to improve your strength, endurance and coordination of movements. Ten days of a powerful summer program in the Pribaikalsky National Park include daily classes with experienced choreographers, master classes in acting and creativity, as well as hikes, quests, theatrical performances and fun parties, naturally with fiery dancing. You can live in tents or wooden houses.

Surfing, skateboarding and longboarding in

Extreme sports not only train the body, but also bring great pleasure, and there is no need to really risk your health. Under the guidance of experienced teachers, you can gain new skills and an adrenaline rush, and, perhaps, acquire a serious hobby for life. Surfing confidently leads the list of moderately extreme, but at the same time exciting sports. As it turns out, a surf camp can be made even more interesting by adding skating lessons in a cool skate park overlooking the ocean and longboarding along the city streets to the program.

Every summer, many of us send our younger sisters, brothers, or even children (are there such people here?) to pioneer camps. And every time I want to go with them: swim in the river, sleep in the sleepover, eat for free five times a day... The only option is to go work there as a counselor.

But no. There are many places where adults can go to relax, learn something new and just have fun with friends. I have compiled for you a list of 10 camps with current shift dates for this summer. If you want to make good use of your vacation or work leave, you can still do it!

"Kamchatka". Adult shift

This is a tent camp on the Estonian island of Saaremaa on the Baltic Sea. The shift will last as long as 11 days, during which you will be able to engage in creativity (even if you are quite far from it) or do nothing. This is a plus of adult camps - the counselor is unlikely to force you to drink cold jelly in the morning and march to exercise :)

Here you will find three meals a day and an interesting program: picnics, dancing, sports, watching movies, riding motorcycles and much more.

In addition, every day you will be able to create a new project together with the curators and other guests: a film, an art object, a performance or a play.